This winter , take care of yourself and your baby , with these tips ;

🤰Winter makes us feel lazy . Try to be active and exercise regularly .

🤰Eat nutritious food .

🤰We tend to forget drinking adequate water and pee a lot more frequently than usual . This can cause dehydration . Take adequate fluids !

🤰Winter can make your skin dry . Moisturise well immediately after bath .

🤰Pregnant women should take their FLU VACCINE this time of the year to boost their immunity .

🤰Keep yourself warm .

Happy pregnancy 🤰