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The winter not only brings the chilled winds, but it also alters the dietary requirements. So here is a 7 day plan we can follow and this can brighten your seasons spirts and keep you strong despite the cold.
What does the winter diet matter?
So the cold weather can affect your immunity and the winter diet not just keeps you warm but it also gives essential nutrients which are needed for our body's overall functioning. So let's get started for the seven day dietary plans.
Day 1
• Start off with a warm cup of cumin infused lukewarm water.
• Next, go for a bowl of Dalia or Oats.
• Enjoy the goodness of ragi and bajra roti which is paired along with freshly made gobi sabzi and dal.
• For dinner, go for grilled chicken with Tofu, which is paired along with a variety of roasted winter vegetables.