1 Sugarcane - Sugarcane juice freshly squeezed with lime & ginger and kala namak . Sugarcane Hydrated and clear skin . It Detox catalyst for the liver . Electrolyte balance pre or post workout .

2 Amla - Have it as ; Achaar and Chyawanprash . It has vitamin C . It helps in Easy Healing of wounds . It has Vit B1 and B2 . It Regulates inflammation . Absorbs iron from food . Helps blood glucose levels and Regulates period pain and heaviness .

3 Til & Groundnut Combination - It Strengthen hair follicles . Delays catabolism . Sesamin compound regulates BP . Resveratrol fights infections , catalysis anti ageing , Warming and Calcium and Zinc strengthen joints and bones .