Integrity Score 1523
No Records Found
So healthy 💙
The 2 magical juices are -
1 Amla carrot juice
2 Amla beet ginger mint juice
Consume these juices empty stomach and boost immunity . Lemme tell you how ;
✅ Amla is low in sugar and high in vitamin A , vitamin C , vitamin E , iron and calcium . Due to its rich nutritional value , it is known to offer the following benefits ;
1 Boosts immunity - Amla is rich in vitamin C which helps strengthen immune functions . Vitamin C decreases cell damage and reduces inflammation . It also helps develop protective antibodies and immune cells that kill pathogens .
2 Nourishes hair - Amla is packed with vitamin C , amino acids and essential fatty acids that nourish the hair . Amla oil can help strengthen the hair follicles and prevent the accumulation of dandruff . It also acts as a natural hair conditioner , stimulates hair growth and prevents premature greying of hair .
3 Maintains healthy skin - Amla is considered the best anti-aging fruit . It contains collagen protein that makes the skin firm and soft . Amla can help reduce wrinkles and prevent premature aging of the skin .
4 Improves heart health - Amla is great for heart health . Amla is known to reduce several risk factors for heart disease .
5 Helps manage iron deficiency anemia - Amla is rich in iron which helps increase the red blood cell count and hemoglobin levels in the body .
6 Benefits the eyes - Consumption of amla is known to improve overall eve health and reduce the risk of developing a cataract and age-related macular degeneration .
Include these 2 winter juices in your daily routine and thank me later ✨❤️