Your favourite hobby, adventure, thrill, mood lifter - EATING might be the reason behind your ACNE! Let's checkout foods that trigger acne;

1 Dairy - Dairy products contain hormones and insulin-like growth factor 1 (IGF-1) which can contribute to the development of ache, and they can also stimulate the production of sebum, an oily substance that can clog pores and lead to acne.

2 Gluten - Gluten can cause inflammation in the gut, which may lead to systemic inflammation and contribute to the development of acne.

3 Sodas - High sugar intake can cause a spike in insulin levels, which can lead to an increase in androgen production. Androgens are hormones that can stimulate the production of sebum, an oily substance that can clog pores and lead to acne breakouts.

4 Fried foods - Fried foods are also associated with a higher glycemic load, which can contribute to inflammation and oxidative stress, both of which are linked to the development of acne. Additionally, fried foods may contain harmful compounds called advanced glycation end products (AGEs), which can also contribute to inflammation and potentially worsen ache.