World Heart Day is celebrated on 29 September every year to to raise awareness of cardiovascular disease, heart disease and stroke.

Heart disease accounts for nearly one-third of all deaths worldwide.

So here are a list of foods you must incorporate in your diet for a healthy heart ❤️

1. WHOLE GRAINS 🌾

Whole grains such as whole wheat, brown rice, oats, barley and quinoa are high in fiber and contains germ, endosperm and bran which are the nutrient rich parts.
Whole grains are linked to lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease, according to research.

2. BERRIES 🍓🫐

Blueberries, strawberries, blackberries and raspberries are jam-packed with important nutrients that play a major role in heart health.
They are also rich in antioxidants which protect against the stress and inflammation that contribute to the development of heart disease

Infact, berries can be a satisfying snack and a yum low-calorie dessert. Add a few different types to your diet for healthy and delicious benefits.

3. SEEDS 🥜🌰

Chia seeds, flaxseeds and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.
Adding seeds to your diet can improve many heart disease risk factors, including inflammation, blood pressure and cholesterol.

4. TOMATOES 🍅

Tomatoes have a natural plant pigment with powerful antioxidant properties and also neutralises harmful free radicals, preventing oxidative damage and inflammation, both of which can contribute to heart disease.

5. Green leafy vegetables 🥬 🥒🫑🥗

Vegetables like spinach, kale and lettuce
are well-known for to be loaded with vitamins, minerals and antioxidants. They’re a great source of vitamin K that helps protect your arteries and promote proper blood clotting.
It’s safe to say that higher the intake of leafy greens lower the risk of heart disease.