Wrist pain during workouts is a common issue that can affect individuals engaging in various types of exercises, particularly those involving weightlifting, push-ups, and other activities that place significant stress on the wrists. This pain can be due to several factors, including improper form, overuse, or underlying conditions such as tendonitis, carpal tunnel syndrome, or wrist sprains. In some cases, the pain may arise from sudden trauma or repetitive strain injuries that occur when the same motion is performed repeatedly without adequate rest.

To prevent wrist pain during workouts, it's essential to use proper techniques and form. Ensuring wrists are aligned correctly and not overextended can help reduce strain. Using wrist wraps or supports may provide additional stability, especially during heavy lifting. Gradually increasing the intensity and volume of workouts can allow the wrists to adapt and strengthen over time. Additionally, incorporating wrist stretches and strengthening exercises into your routine can enhance flexibility and resilience. It's also crucial to listen to your body and avoid pushing through pain, as this can exacerbate the issue. Taking breaks and seeking professional advice if pain persists can help manage and prevent long-term injuries.