Butter is one of those foods that can turn bland meals into most tastiest one . Its taste can make hearts melt , and it is loved by everyone !

We use butter very commonly in our food preparations . But there are 2 types - yellow and white !

Let’s see the nutritional facts first : ✅🧈

🔷Yellow butter (1tbsp) :

•Calories 102

•Fat 12g

•Cholesterol 31mg

•Carbohydrates 0g

•Protein 0.1g

🔷White butter (1tbsp) : ✅🧈

•Calories 70

•Fat 7.4g

•Cholesterol 0mg

•Carbohydrates 0.7g

•Protein 0.5g

Yellow butter is salted butter which is high in beta- carotene . Salt is added to yellow butter to increase its shelf life as salt is a natural preservative . However , when had in excess , it might increase your caloric intake , sodium level in the body and also put you at risk of high cholesterol due to the presence of saturated fats !

On the other hand , white butter is unsalted , low in beta-carotene carotene and is fat soluble . White butter is an excellent source of lecithin , that helps in the metabolism and assimilation of cholesterol and other fat constituents . So you break down fat more efficiently and thus lose weight . White butter also satiates your cravings ! Helps retain calcium , phosphorus , vitamin A and vitamin D all of which help boost your immune system . Excellent source of vitamin E which helps smooth your skin and keep it elastic and healthy . It has antifungal and anti-bacterial properties .

Being honest i love white butter more ! And i combine white butter with my favourite paratha and i enjoy it ! 😍🧈

🔸The difference in colour is usually due to the high-fat content of butter !

Tell me in notes which one do you have everyday ? 🧈😍