With the help of these asanas, children can increase their growth hormones, which makes then grow taller. Here are yoga poses that can help increase the height of children.

1 Samasthithi/Tadasana - This asana can benefit kids to keep their posture tall and strong.

2 Vrikshasana - This asana improves posture, balance and stretches the body

3 Padahasthasana - This improves flexibility of the back, and hamstrings and helps in increasing height.

4 Chakrasana - Kids must practise this to improve flexibility of the spine, stretch hips and boost blood circulation.

5 Dhanurasana - Lift your legs and arms as high as possible in this exercise.

6 Pranayama - These deep breathing exercises can also help increase height.

7 Halasan - This asana will help children get rid of obesity and increase their height.


Sources - https://www.dnaindia.com/web-stories/lifestyle/8-yoga-asanas-for-kids-to-increase-their-height-fast-poses-children-taller-1706268716285