Yoga is beyond relaxation and flexibility, they offer a plethora of poses which have significant impacts on various parts of the body parts. In todays digital world, where screens are dominante in our daily lives, it can be a bad impact on our eyesight. When you include yoga into your daily routine it can be helpful for your eyesight.

Eye rotations (Netra Vyayam)

This exercise increases the flexibility and strength of the ocular muscles. Sit comfortably with elongated spine, rotate your eyeballs slowly in a clockwise direction, focus on the smooth movement without causing strain. Ten of these rotations then switch to anti clock wise.

Blinking exercise (Sarvangasana)

Take a comfortable seat or stand straight. For thirty seconds, blink quickly enough that each blinks allows your eyes to fully close and open. This moisturises the eyes, this activity lessens dryness and increases hydration.

Focus shifting (Tratak)

Keep a tiny object or a candle at the eye level, be in a comfortable position, keep your eyes on that object without blinking. Close your eyes and then visualise the object mentally. This improves concentration and sharpens vision.

Child's pose (Balasana)

Kneel on the ground, sit on your heels. With your arms in front of you or at your sides, lower your forehead to thr ground. By urging the eyes to soften, this position enhances relaxation and decreases eye strain.

Palming technique (Hasta Mudra)

Start off by rubbing your hands together until they are warm and gently cover your closed eyes with your palm. Allow the heat to enter, calming and unwinding the muscles around your eyes. Inhale deeply and sense the stress release.

Source: https://www.wionews.com/web-stories/trending/5-yoga-asanas-for-better-eyesight-1701430099261