Yoga is a great stress reliever, mood booster, pain reliever, energy giving, mind calming and health maintaining activity.
The act itself is made to be done in a way that automatically relaxes your mind, body and spirit, in the many forms of it that exist. And therefore, helping the person heal.
Yoga is a rich national treasure and a great cultural heritage of India. Its adaptation over the recent years in foriegn countries, thus, makes it an even more important cultural tradition that unites all the people of this planet, working towards living a healthy and peaceful life.