Yoga has gained attention by people the world over as a means of wellness. Regular practice of yoga helps to improve organ function and maintain health. But do you know some yoga exercises also work for your eyes? You do not even need any special space to do these exercises! You can simply do them at your comfort.

What is yoga for the eyes?

Eye yoga exercises, often known as eye yoga, are movements that are intended to tone and condition the muscles that support your eyes. Eye yoga practitioners frequently seek to enhance their eyesight, cure dry eye symptoms, and lessen eye strain. In fact, some studies also suggest that practicing eye yoga can improve eye focus and lessen the symptoms of eye strain.

Here are 5 benefits of practicing eye yoga:

1. Beneficial for glaucoma - Practising eye yoga may assist lower the eye’s intraocular pressure (IOP). If so, glaucoma, a disorder that damages your visual nerve, could be slowed down.

2. Reduce eye strain - The practice of eye yoga may help to both prevent and treat eye strain. Since stress and eye strain are associated, practising eye yoga may benefit students in two ways: by stimulating and strengthening the muscles that move their eyes, as well as by reducing stress and assisting them in staying calm and focused.

3 Manage stress - First of all, any type of yogic practice that focuses on short, deliberate motions, soothes your body. Healthy stress management techniques aid in the treatment of hypertension, which is connected to glaucoma, headaches, and anxiety, all of which can exacerbate eye strain and other optical disorders. Hypertension also contributes to glaucoma and headaches.Secondly, even though your eyes frequently send “refraction errors” that make it difficult to pick out images, training focus may help your brain’s response to how it interprets what it sees.

Read more - https://www.healthshots.com/preventive-care/self-care/5-benefits-of-eye-yoga-and-a-few-exercises-to-improve-eyesight/amp