Do You know One Interesting Fact about Today's Date ?? 🤔 21st June is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world ! ❤️🧘‍♀️

Hence , 21st June is Celebrated As International Yoga Day ! 🧘‍♀️❤️

yoga is more than a physical activity . The COVID-19 pandemic has been an unprecedented human tragedy . COVID-19 Not just affected our physical health but it also affected our Mental health including depression and anxiety ! In such Situation , Yoga has become very important part of our lives ! 🧘‍♀️

The essence of yoga is balance - not just balance within the body or that between the mind and the body , but also balance in the human relationship with the world . Yoga emphasizes the values of mindfulness , moderation , discipline and perseverance . Yoga offers a path for sustainable living . ❤️🧘‍♀️

The theme of this year's yoga day Is - "Yoga Is Humanity" ! 🧘‍♀️

Yoga is an invaluable gift of India's ancient tradition . It embodies unity of mind and body , thought and action , restraint and fulfillment , a holistic approach to health and well-being . It is not about exercise but to discover the sense of oneness with yourself , the world and the nature . By changing our lifestyle and creating consciousness , it can help in well being . 🧘‍♀️❤️

Let us work towards adopting an International Yoga Day. 🧘‍♀️❤️