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Are you Spending too much time in front of computer screen or smartphones ? And then Facing hunched back ??
Ever wondered why some people have rounded upper back ? Kyphosis , also known as roundback or hunchback , is a condition in which the spine in the upper back has an excessive curvature . Don't worry , try these poses with the hold of 5 secs and with 5 reps daily to correct your posture ;
1 SEATED HEART OPENING
2 PUPPY POSE
3 SEATED SPINAL TWIST
4 COBRA POSE
5 ANJANEYASANA
6 DOWNWARD DOG
7 DHANURASANA
8 VASISTHASANA
9 UTKATASANA
10 PARSVOTTANASANA
These yoga exercises are important to fix hunched back problem