In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream. Stress, anxiety, and the demands of modern life can disrupt our sleep patterns, leading to insomnia and other sleep-related problems. However, yoga offers a gentle and effective remedy for improving sleep quality and tackling insomnia. Through relaxation techniques and bedtime yoga routines, yoga can guide you towards the peaceful slumber you've been longing for.

Understanding the Importance of Sleep

Before delving into how yoga can aid in achieving better sleep, it's essential to grasp the significance of quality sleep. Sleep plays a crucial role in maintaining physical and mental health. During sleep, the body undergoes processes that help repair and rejuvenate tissues, consolidate memories, and balance hormones. Lack of proper sleep can lead to a range of health issues, including mood disorders, weakened immune function, and impaired cognitive performance.

A consistent bedtime yoga routine can signal to your body that it's time to wind down and prepare for sleep.




Source - https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/yoga-poses-to-do-in-bed-that-can-put-you-to-sleep-instantly/amp_articleshow/110497884.cms