Research supports veganism in terms of lowering disease risk and weight, but other diets such as the Mediterranean-style eating plan have been linked to heart health benefits. Mediterranean eating includes eggs, fish, lean meat, and dairy.

Researchers pointed out that plant-based eating — another popular eating plan with health advantages — differs from veganism and vegetarianism.

It means filling half your plate with vegetables, the other half with whole grains and protein — whatever you enjoy and whatever helps you feel good. Meat delivers a plethora of important nutrients just like fish, eggs, soy, nuts, seeds, beans, high-protein grains do… along with protein.

We need to be more open to making our own food choices that align with our own values and optimal health.

What's your view on this?

Sources- pinkvilla.com