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Your areolas are as unique as you are! Like fingerprints, they come in all shapes, sizes, and colors. And while many people may not give them much thought, understanding and embracing your unique features is a crucial part of body positivity and self-love. It's time to free the nipple, or at least demystify it a bit.
Your areola is the colored area around each nipple. Like breasts themselves, areolas come in all shapes, sizes, and colors. The average areola is 4 CM in diameter. However, areola size can depend on several factors, including breast size. And yes, they change size. Factors like puberty and pregnancy play a role in this. Areolas are part of your skin, Which means they can stretch. When you gain weight and your breasts get bigger, your areolas may grow, too. Areola and nipple colors vary widely. People who have darker skin often have darker nipples than people with paler skin, but not always. Nipple and areola color can vary considerably among people of the same ethnicity. Many women worry that their areolas or nipples don't look "normal," but there really is no normal.
Whether they're small, large, dark, or light, your areolas are beautiful and worth celebrating. So let's break down the stigma and encourage open conversations about body diversity. Let's uplift and empower each other to love ourselves just the way we are!